nkjuicerecipe.com

Juice, soup,tea recipe

Creamy Mushroom Soup Recipe and benefits

Hello friends

today we are going to tell you the simple method of making this favorite Creamy mushroom soup recipe and benefits, I hope you will like it.

Ingredients

1 pound (450 grams) freshly chopped mushrooms
1 medium onion, finely chopped
2 garlic cloves, grated
2 tablespoons butter
2 tablespoons flour
4 cups (950 ml) vegetable or chicken broth
1 cup (240 ml) milk
Salt and pepper as per taste
1/2 cup (120 ml) heavy cream (optional)
Freshly chopped parsley leaves for garnish

Method of making

saute mushrooms
Heat butter in a large pan on medium flame. Add chopped mushrooms, chopped onion, and grated garlic. Fry until the mushrooms release themselves and the onions turn golden.

Sprinkle flour over mushroom mixture and mix well. Cook for a few minutes so that the smell of raw flour does not appear.

add broth
Slowly add the broth, stirring constantly to avoid lumps of cinnamon. Let the mixture boil for 10-15 minutes.

Blend the Soup
Use an immersion blender so that the soup becomes smooth. If you prefer a cooler texture you can skip this step.

Season and add milk
Season the soup with salt and pepper. Add milk and stir to combine. Let it simmer for an additional 10 minutes.

finished with cream
If you desire a deeper flavour, add heavy cream and mix well. Adjust flavor as needed.

serve
Ladle the creamy mushroom soup into bowls, garnish with freshly chopped parsley and serve hot.

Benefits of Mushroom Soup

full of nutrition
Mushroom soup contains mushrooms which are rich in vitamins, minerals, and antioxidants and provide overall nutrition.

boost immune system
Some mushrooms, such as shiitake and maitake, may be a source of beta-glucans that may help improve the immune system.

calorie reduction
Mushroom soups are often low in calories making them a healthy option for those who are counting their calories.

Helpful in heart health
The nitrates and B-vitamins contained in mushrooms may help maintain heart health.

beneficial for digestion
Mushrooms are a good source of dietary fiber which can help in healthy digestion and weight control.

vegan-friendly
Mushroom soup can be made vegan by using vegetable broth and omitting the dairy, providing a plant-based option.

Make it at home and enjoy this delicious and nutrition-packed mushroom soup! If you like this recipe please comment.
Thank you

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *