Hello friends
I am going to give you a brief recipe of wonton soup recipe with some benefits. If you like this recipe then please comment to let us make the soup recipe in detail.Method and benefits of making wonton soup
Wonton Soup Recipe:
Material:
Wonton Wrappers
ground pork or shrimp
soy sauce
Sesame oil
Ginger and Garlic (minced)
green onion (chopped)
Broth (chicken or vegetable)
bok choy or other greens
white pepper
Method of making
Prepare the stuffing by mixing ground pork or shrimp with soy sauce, sesame oil, minced ginger, garlic and chopped green onion.
Place a small amount of filling on each wonton wrapper and fold them into the desired shape.
In a pot, bring the broth to a low boil and add white pepper for seasoning.
Cook the wontons on low flame until they float on the surface.
Add bok choy or other green vegetables to the soup and cook until soft.
Serve hot garnished with extra green onions.
benefits
rich in protein
The filling, often made from pork or shrimp, provides a good source of protein needed for muscle repair and growth.
vitamins and minerals
Ingredients like ginger, garlic and green vegetables contribute to the nutritional value of the soup, providing various vitamins and minerals.
low in calories
Wonton soup can be a relatively low-calorie option, making it suitable for those watching their calorie intake.
hydration
The broth in wonton soup helps keep you hydrated, especially when combined with water-rich vegetables like bok choy.
digestive Health
Ginger and garlic in soups may provide digestive benefits, aiding digestion and reducing nausea.
comfort eating
Wonton soup is often considered a comfort food, providing warmth and satisfaction, especially in cold weather.
