How to make Best Sprouts Bhel: Sprouts Bhel is a delicious and healthy breakfast which is very easy to make. Here you will get the method to make it step by step.
Material
Sprouted pulses (green moong, moth, gram etc.) – 1 cup
2 cups puffed rice
1 medium sized onion, finely chopped
1 medium sized tomato, finely chopped
1 medium sized potato, boiled and cut into pieces
1 green chilli, finely chopped (optional)
2 tbsp chopped coriander leaves
1 tbsp mint chutney
1 tbsp tamarind chutney
1 tablespoon lemon juice
salt to taste
Chaat masala (optional)
Sev (thin gram flour noodles) for garnish (optional)
Method of making
- Wash the mixed sprouts thoroughly and then boil them until they are soft but still have their
The crispiness remains intact. (You can prepare this without boiling) Filter and keep aside.
- In a large mixing bowl, add puffed rice, mixed sprouts, chopped onions, tomatoes, potatoes, green chillies and coriander leaves.
- Add mint chutney, tamarind chutney, lemon juice, salt and chaat masala to the mixture. Mix well until everything is evenly mixed.
- Taste and adjust the seasoning as per your liking.
- Garnish Sprouts Bhel with sev on top for crispiness.
- Serve immediately and enjoy your delicious sprouts bhel!
Feel free to adjust the ingredients and seasonings according to your taste preferences. Enjoy your homemade Sprouts Bhel!
Tips
- You can also add other ingredients like apple or pomegranate seeds as per your choice.
- It does not take much time to make Sprouts Bhel,
- So make it only when you are going to eat it.
Enjoy fresh and crunchy sprouts bhel
Benefits of Sprouts Bhel
Sprouts Bhel offers many health benefits due to its nutritious elements:
Rich in Protein
Sprouted grains are an excellent source of protein, which is essential for muscle repair and growth.
Rich in fiber
Puffed rice and sprouts are high in dietary fiber, which aids digestion, prevents constipation and helps maintain a healthy weight.
Low in calories
Puffed rice is low in calories, making Sprouts Bhel a great option for those who keep an eye on their calorie intake.
vitamins and minerals
Sprouts contain a variety of vitamins and minerals, including vitamin C, vitamin K, potassium and folate, which are essential for overall health and well-being.
Antioxidant
Ingredients like tomatoes and sprouts are rich in antioxidants, which help neutralize harmful free radicals in the body and reduce the risk of chronic diseases.
Complex Carbohydrates
The combination of puffed rice and sprouts provides complex carbohydrates, which release sustained energy and keep you feeling full for a longer period.
Low in fat
Sprouts bhel is generally low in fat, making it a healthier snack option than fried snacks.
Overall, Sprouts Bhel is a nutritious and delicious dish that can be enjoyed as a snack or a light meal, offering a variety of health benefits.
side effect
Although Sprouts Bhel is generally a healthy and nutritious dish, it does have some potential side effects to be aware of:
foodborne illness
Raw sprouts, especially if not properly cleaned or cooked, may contain harmful bacteria such as E. coli, Salmonella, and Listeria. These bacteria can cause foodborne illnesses, causing symptoms such as diarrhea, vomiting, and stomach pain.
Allergic reactions
Some individuals may be allergic to some of the ingredients used in Sprouts Bhel, such as peanuts (if added as a garnish), mint, or tamarind. Allergic reactions can range from mild itching and swelling to severe anaphylaxis.
High Sodium Content
Depending on the amount of salt and chaat masala in the dish, Sprouts Bhel may be high in sodium. Excessive sodium intake can contribute to high blood pressure and other cardiovascular problems, especially for individuals with high blood pressure or heart disease.
Added Sugars
Commercially prepared mint and tamarind chutneys may contain added sugars, which contribute to increased calorie intake and potential weight gain if consumed in excess.
Digestive Discomfort
Some people may experience bloating, gas or indigestion after eating sprouts bhel, especially if they have a sensitive digestive system or if the dish includes spicy ingredients like green chilies.
To reduce the risk of foodborne illnesses, it is important to wash and cook sprouts thoroughly before adding them to a dish. Additionally, individuals with allergies or dietary restrictions should be careful of the ingredients used in Sprouts Bhel and make appropriate substitutions as needed. Enjoying Sprouts Bhel in limited quantities as part of a balanced diet can help reduce potential side effects.
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