This blueberry juice helps in getting relief from summer.
Here’s a refreshing lemon juice recipe for those hot summer days:
Material
6 large lemons
1/2 cup honey or sugar (adjust to taste)
5 cups cold water
1 cup sparkling water (optional for a fizzy touch)
Pieces of ice
fresh mint leaves
Lemon slices and some berries for garnish (optional)
Instruction
Juice the lemon
Cut the lemon in half and use a juicer to extract the juice. Aim for about 1.5 cups of lemon juice. If you don’t have a juicer, you can also squeeze the lemon by hand.
Dissolve the sweetener
In a small bowl, mix the honey or sugar with 1 cup warm water until completely dissolved.
Combine ingredients
In a large pitcher, combine the lemon juice and dissolved sweetener mixture. Add remaining 4 cups cold water.
Add sparkling water
If you want a fizzy drink, stir the sparkling water gently just before serving.
Chill
Refrigerate the lemon juice for at least 30 minutes so that its flavor gets absorbed and it cools thoroughly.
Serve
Fill glasses with ice cubes, pour lemon juice over ice and garnish with fresh mint leaves, lemon slices and berries.
Enjoy your summer lemon juice!
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benefits of lemon juice
Lemon juice offers many health benefits, making it a great addition to your diet. Here are some of the key benefits:
Rich in Vitamin C
Lemon juice is a great source of Vitamin C, which is essential for a healthy immune system, skin health and collagen production.
Aids digestion
Lemon juice can help stimulate digestive enzymes, improving digestion and relieving indigestion symptoms like bloating and heartburn.
Hydration
Adding lemon juice to water makes it more delicious, encouraging you to drink more and stay hydrated, which is important, especially in the summer.
Weight management
Drinking lemon water may promote satiety, potentially reduce calorie intake and aid in weight management.
Detoxification
Lemon juice has a diuretic effect, which helps flush out toxins from the body, thereby promoting kidney health.
Skin health
The antioxidants in lemon juice, especially vitamin C, can help combat skin damage caused by sun and pollution, reduce wrinkles, and improve overall skin texture.
Boosts energy
Potassium, magnesium and other nutrients present in lemon juice can help increase energy levels and reduce feelings of fatigue.
Freshens breath
The acidic nature of lemon juice can kill bacteria in the mouth, helping to freshen breath.
Supports heart health
Vitamin C and other plant compounds in lemons may reduce the risk of heart disease by reducing cholesterol levels and improving blood vessel function.
Anti-inflammatory properties
The antioxidants present in lemon juice can help reduce inflammation in the body, which is beneficial for conditions like arthritis.
Adding lemon juice to your diet can contribute to overall well-being and provide a refreshing and nutritious beverage option.
Side effects of lemon juice(rainbow sher bet)
While lemon juice has many benefits, consuming it in excess or in certain situations can cause side effects. Here are some possible side effects:
Tooth enamel erosion
The high acidity of lemon juice can erode tooth enamel over time, increasing sensitivity and increasing the risk of cavities. It is advisable to drink lemon juice through a straw and later rinse your mouth with water.
Heartburn and GERD
For some individuals, the acidity in lemon juice may trigger or worsen heartburn and gastroesophageal reflux disease (GERD). If you have these conditions, it is best to consume lemon juice in moderation.
Stomach upset
Excessive consumption of lemon juice can cause stomach upset, including cramps and nausea, due to its high acidity.
Skin irritation
Applying lemon juice directly to the skin may cause irritation, especially if followed by exposure to sunlight. This can lead to a condition called phytophotodermatitis, which causes redness and blisters.
Possible allergic reactions
Although rare, some individuals may be allergic to lemon. Symptoms may include itching, swelling and difficulty breathing.
Frequent urination and dehydration
While lemon juice can act as a diuretic and help flush out toxins, it can lead to excessive urination if not balanced with adequate water intake. Consumption may cause frequent urination and potentially dehydration.
To enjoy the benefits of lemon juice while minimizing potential side effects, it is important to consume it in moderation and be mindful of how your body reacts.
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