Hello beauty
We are going to tell you how to prepare nutritious vegetable soup keeping your weight in mind. If it is helpful for you, please comment.(fresh Tomato Soup Recipe)
Weight Watchers Vegetable Soup Recipe
Material
1 cup grated tomatoes
1/2 cup grated carrots
1/2 cup grated capsicum
1/2 cup grated onion
1/2 cup grated cauliflower
3-4 garlic cloves grated
4 cups water
1 tbsp salt
1/2 tbsp black pepper
1/2 tbsp red chilli powder
1/2 tbsp coriander powder
1/2 tbsp cumin powder
Method of making
Heat water in a pan and add all the vegetables in it.
Mix the vegetables well and let them boil.
When the vegetables are cooked, add salt, black pepper, red chili powder, coriander powder, and cumin powder.
Let the soup cook for another 5-7 minutes so that all the spices get mixed well.
Serve hot and your Weight Watchers Vegetable Soup is ready.
Benefit
low calorie
There is no oil used in this soup, making it low in calories and can help in weight control.
Source of vitamins and minerals
This soup provides essential vitamins and minerals from a variety of vegetables, which can help keep the ingredients healthy.
high levels of fiber
The fiber present in soup can help improve digestion, increase the feeling of fullness and control blood sugar levels.
hydrated
This water-based soup can help in keeping you hydrated which is important for health.
Helpful in weight monitoring
If you follow the Weight Watchers program, this soup can be a nutritious and satisfying option within your Smart Points allowance.
Supportive and Customizable
You can adapt this recipe to include your favorite vegetables, making it a versatile dish.
heart-healthy
Reduces excess fat and cholesterol
