Aloo Chole Recipe
This is a very simple and easy Punjabi dish. It tastes like a creamy paneer or meat curry, so it is a popular choice for those dishes too.
Ingredients:
Chickpeas (kabuli chana) – 1 cup (soaked)
Potatoes – 2 (medium size, boiled and chopped)
Onion – 2 (chopped)
Tomatoes – 2 (chopped)
Ginger-garlic paste – 1 tbsp
Green chilies – 2 (chopped)
Coriander powder – 1 tsp
Cumin seeds – 1 tsp
Turmeric powder – 1/2 tsp
Red chili powder – 1 tsp
Garam masala – 1 tsp
Chaat masala – 1 tsp
Dry mango powder – 1 tsp
Salt – to taste
Oil – 3 tbsp
Coriander leaves (for garnishing)
(Aaloo Chole Recipe Video Click Now)
(Healthy Chole Bhature Recipe)
Method:
Boiling the chickpeas:
Put the soaked chickpeas in water and boil it in a pressure cooker till 3-4 whistles. Cook the chickpeas till they become soft and strain the water and keep aside.
Preparing the masala:
Heat oil in a pan and add cumin seeds.
When the cumin seeds crackle, add chopped onions and fry till golden brown.
Add ginger-garlic paste and chopped green chilies and fry for 1-2 minutes.
Now add chopped tomatoes and cook till the tomatoes become soft.
Adding spices:
When the tomatoes become soft, add turmeric powder, red chili powder, coriander powder and fry till the masala leaves oil.
Adding chickpeas and potatoes:
Add boiled chickpeas and chopped potatoes.
Add salt, garam masala, chaat masala and dry mango powder and mix well.
Add water as required and cover and cook on low flame for 10-15 minutes, so that the chickpeas and potatoes mix well with the masala.
Serving:
After cooking, turn off the gas and garnish with coriander leaves.
Serve hot aloo chole with roti, paratha or rice.
Hope you like this recipe!
Benefits
Benefits of Aloo Chole
Rich in nutrients:
Chickpeas are a good source of protein, fiber, vitamin B6, and folate. Potatoes are a source of carbohydrates, vitamin C, and potassium, making this dish full of nutrition.
Aids digestion:
Both chickpeas and potatoes are high in fiber, which keeps the digestive system healthy and relieves constipation.
Source of energy:
Potatoes contain carbohydrates that provide quick energy to the body. It is helpful in maintaining energy in a busy routine.
Heart health:
Chickpeas contain potassium and magnesium that help control blood pressure and keep the heart healthy.
Weight control:
This fiber-rich dish controls appetite and makes you feel full for a long time, thereby helping in weight control.
Diabetes control:
Chickpeas have a low glycemic index, which helps control blood sugar levels, especially for diabetic patients.
Helpful in building muscles:
Chickpeas contain a good amount of protein, which is essential for building and repairing muscles.
Boosts the immune system:
The vitamin C present in potatoes strengthens the immune system and helps fight infections.
This potato chickpea dish is not only delicious but also very beneficial for health. Including it in your diet can provide various health benefits.
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