Beetroot Amla Juice for Weight Loss

Beetroot Amla Juice for Weight Loss: If your body is becoming heavy due to increasing fat, then drink this juice, weight will reduce rapidly.

Belly Fat Burning Juice Recipes: If you do not have time or money to go to the gym or follow expensive diet plans, then you should make these 2 types of juices at home to lose weight. Know the recipe to make these. Weight gain is a serious problem which not only reduces your beauty but also puts you at risk of many serious diseases.
Exercise, yoga and dieting are considered the best ways to do this. Many people are not able to follow them due to lack of time, laziness or money.
If you want to lose weight without gym or dieting, you can include juice in your diet. Various types of juices made from fruits and vegetables can help you in losing weight easily by reducing your flabby body fat.

How to Prepare Beetroot Amla Juice:
( Weight lose cleanse)

Material

1 cup beetroot, chopped
1 cup amla, cut into pieces
1/2 inch fresh ginger
5-6 mint leaves
1/2 tsp lemon juice
1/2 tsp roasted cumin powder
1/2 tsp honey
1/2 tsp black salt
1 cup water

Add chopped beetroot, amla, ginger and mint leaves in a blender. blend until smooth. Add water, roasted cumin powder, black salt, lemon juice, honey and blend again. Filter and serve in a tall glass. Consume immediately.

Table of Contents

Benefits of beetroot amla juice for weight loss

Beetroot is rich in vitamins and minerals including folate, manganese, potassium and vitamin C.
Amla is a powerful source of vitamin C and contains antioxidants that can help deal with oxidative stress.

Weight loss potential:

Beetroot Amla juice can help in weight loss due to its low calorie content and high fiber, which gives a feeling of fullness.
The antioxidants present in amla and beetroot may support metabolism, potentially aiding in burning calories.

Metabolism Boost:

Both beetroot and amla contain compounds that can increase metabolism, thereby contributing to efficient calorie utilization.

digestive Health:

The fiber present in beetroot amla juice can help in digestive health, prevent constipation and promote a healthy gut.

Detoxification:

Beetroot is known for its detoxifying properties, which helps the liver to remove toxins from the body. It may indirectly support weight loss efforts.