Best shahi paneer recipe
Most people like all types of paneer curries but Shahi Paneer is very tasty. Make Shahi Paneer curry, the pride of every party, for your guests or on your special day.
Shahi Paneer is a delicious and creamy North Indian dish made with paneer (Indian cottage cheese) in a thick, mildly spiced gravy. Shahi Paneer curry is very easy to make.
Ingredients:
1. Paneer: 200 grams, cut into cubes
2. Onion: 2 medium, pureed and chopped
3. Tomatoes: 3 medium, pureed
4. Ginger-garlic paste: 1 tbsp
5. Green chillies: 2, chopped
6. Cashews: 1/4 cup, soaked in warm water
7. Fresh cream: 1/4 cup
8. Curd: 2 tbsp
9. Ghee or oil: 3 tbsp
10. Milk: 1/2 cup
11. Water: as required
12. Spices:
Bay leaf: 1
Green cardamom: 3-4
Cloves: 2-3
Cinnamon: 1 small piece
Turmeric powder: 1/2 tsp
Red chilli powder: 1 tsp
Coriander powder: 1 tsp
Garam masala: 1 tsp
Salt: to taste
Sugar: 1 tsp
13. For garnishing:
Fresh cream: 1 tbsp
Coriander leaves: chopped
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Instructions:
1. Prepare cashew paste:
Soak cashews in warm water for about 15-20 minutes.
Drain the water and grind the cashews with some water to make a smooth paste.
2. Prepare the gravy:
Heat ghee or oil in a pan. Add bay leaves, green cardamom, cloves and cinnamon. Saute for a few seconds till the fragrance comes out.
Add finely chopped onion and saute till it turns golden brown.
Add ginger-garlic paste and green chillies. Saute for another minute till the raw smell disappears.
Add tomato puree and cook till the oil separates from the spices.
3. Add spices:
Add turmeric powder, red chilli powder, coriander powder and salt. Mix well and cook for 2-3 minutes.
4. Mix curd and cashew paste:
Lower the flame and add the beaten curd, keep stirring continuously to avoid curd from curdling.
Add the cashew paste and cook for 2-3 minutes.
5. Add the paneer and cook on low flame:
Add the paneer pieces, milk and sugar. Mix gently.
Cover and let it cook on low flame for about 5-7 minutes, so that the paneer absorbs the flavours.
6. Prepare the gravy:
Add fresh cream and garam masala. Mix well and cook for another minute.
7. Garnish and serve:
Turn off the flame. Garnish with a tablespoon of fresh cream and chopped coriander leaves.
Serve:
Serve Shahi Paneer hot with naan, roti or rice.
Enjoy your delicious and creamy Shahi Paneer!
shahi paneer recipe ke benefits
Shahi Paneer, apart from being a delicious and mouth-watering dish, also offers many benefits:
Rich in protein:
Paneer is an excellent source of high-quality protein, which is essential for muscle repair and growth.
Good source of calcium:
Paneer is rich in calcium, which helps build strong bones and teeth. It is especially beneficial for children and older adults to maintain bone health.
Energy booster:
The fat and protein in paneer provide an energy boost, making it a good choice for a hearty meal.
Healthy fats:
This dish uses fresh cream and sometimes ghee, which contain healthy fats that are essential for hormone production and brain function.
Digestive health:
Spices like ginger, garlic, and cardamom not only add flavor but also offer digestive benefits. They can help reduce digestive problems and boost metabolism.
Antioxidant properties:
Ingredients like tomatoes and spices have antioxidant properties, which help combat oxidative stress in the body.
Rich in vitamins and minerals:
This dish contains several ingredients that are rich in vitamins (such as vitamin A from tomatoes) and minerals, which contribute to overall health.
Boosts immunity:
Spices like turmeric used in shahi paneer have anti-inflammatory and immunity-boosting properties.
Although shahi paneer is a rich and creamy dish, moderation is the key. If eaten in appropriate quantities, it can be a part of a balanced diet. Enjoying this dish occasionally can provide these benefits as well as satisfy your taste buds.
shahi paneer recipe ke side effects
Although shahi paneer is a delicious and nutritious dish, it can cause some side effects if eaten in excess or if you have any health problems:
High calorie content:
Shahi paneer is high in calories due to the use of cheese, cream, and sometimes ghee. Excessive consumption can lead to weight gain, especially if not balanced with physical activity.
High fat content:
This dish contains significant amounts of saturated fat from cream and ghee. Regular consumption of high-fat foods can increase cholesterol levels and the risk of heart disease.
Lactose intolerance:
Cheese and cream are dairy products that can cause digestive discomfort, such as bloating, gas, and diarrhea, in lactose intolerant individuals.
Allergic reactions:
People with dairy allergies should avoid Shahi Paneer as it can cause mild to severe allergic reactions.
Digestive problems:
The richness of this dish can be heavy on the stomach, leading to indigestion or acidity
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