The popular Cabbage Soup Recipe basically made with cabbage juliennes and choice of vegetables has a wide or another variation. This is a popular Anglo Indian soup diet recipe and is mainly served as a weight loss diet soup recipe. Having said that it is still an excellent starter or appetizer recipe and can be served just before lunch or dinner.
Well, to be honest, many people might believe that cabbage soup is only made with juliennes of cabbage. But the reality is that it is one of those vegetables that is used to make vegetable stock. Other primary vegetables used are carrots, beans and capsicum juliennes. This is not a complete list and further experiments can be done with other vegetables also. I personally don’t recommend you to use multiple vegetables and stick to a single root vegetable. Also, other supporting vegetables should not overpower the cabbage as we aim to make simple and healthy vegetable soup with cabbage. Apart from its health benefits, this is a filling soup recipe and can be served as a main for lunch and dinner. I prepare this when I have to eat something light. You can also add some leftover rice to make it a complete meal.
Material
2 tsp olive oil
1 inch ginger, finely chopped
2 cloves garlic, finely chopped
4 tbsp green onion, chopped
2 cups pattagobhi, roughly chopped
1 carrot, chopped
½ capsicum, chopped
4 cups water
¾ tsp salt
1 tablespoon vinegar
½ tsp black pepper powder
2 tbsp mint, chopped
2 tbsp coriander, chopped
for solution
1 tablespoon cornflour
½ cup water
preparation time
5 MINUTES MINUTES
Cooking Time
10 minutes minutes
total time
15MINUTES MINUTES
For how many people – 3
Instruction
- First of all, heat 2 tablespoons olive oil in a pan and add 1 inch ginger, 2 cloves garlic and 2 tablespoons green onion and fry.
- Add 2 cups cabbage, 1 carrot and ½ capsicum
Fry on high flame for 2 minutes until it shrinks slightly.
Next, add 4 cups water, ¾ tsp salt and mix well.(as per your taste)
Stir and boil for 2 minutes.- Also, take 1 tbsp cornflour and ½ cup water in a small bowl.
Mix well and ensure there are no lumps.
(Creamy butternut soup recipe)
Add the cornflour slurry and boil for 2 minutes or until the soup thickens.
Now add 1 tablespoon vinegar and ½ teaspoon black pepper powder. Mix well.
Also, add 2 tbsp green onion, 2 tbsp mint and 2 tbsp coriander.
finally, enjoy cabbage soup recipe garnished with more green onions.
Benefits of Cabbage Soup recipe
Low in calories
Ideal for weight management as it is low in calories, making it a healthy option for those looking to lose weight.
Rich in fiber
Aids digestion and helps maintain a healthy digestive system.
vitamin C
Cabbage is a good source of vitamin C, which boosts the immune system and promotes skin health.
Vitamin K
Contributes to bone health and blood clotting.
Antioxidant
It contains antioxidants that may help protect cells from damage and reduce inflammation.
Hydration
The broth present in cabbage soup helps in keeping you hydrated.
Remember, while cabbage soup can be a nutritious addition to your diet, maintaining a balanced and varied intake of nutrients is essential for overall health.
Or please comment if you like this recipe.
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