Healthy guava juice recipe is a refreshing drink that can be easily made at home. To prepare this delicious drink, you will need ripe guava, water, sugar and optionally lime or lemon juice. Below is a step by step guide for guava juice recipe at home.
Material:
6-8 ripe guavas
4 cups water
1/2 to 3/4 cup sugar (as per taste)
1-2 tbsp lemon or lime juice (optional)
ice cubes (optional)
Method of making
Choose ripe guavas:
Choose guavas that are fully ripe, as they will provide the best flavor and sweetness to your juice.
Wash and Peel:
Wash the guava thoroughly under running water. With the help of a knife, peel the guava and cut it into small pieces.
Remove seeds:
Guava seeds can be hard and affect the texture of the juice. Scoop out the seeds with a spoon or simply cut around them.
Blend the Guava:
Put the guava pieces in a blender. Add half the water and mix until you get a smooth puree.
Strain the puree:
Strain the guava puree using a fine mesh strainer or cheesecloth, to obtain a smooth consistency. – Collect the filtered juice in a bowl.
Prepare sugar syrup:
Combine remaining water and sugar in a saucepan. Heat over medium heat, stirring constantly until the sugar is completely dissolved. Let the syrup cool.
Mix sugar syrup and guava juice:
Mix guava juice with sugar syrup. Stir well to ensure the sugar is evenly distributed. Taste the amount of sugar and add as per your choice.
Add citrus flavor (optional):
For added flavor, squeeze fresh lime or lemon juice into the guava mixture. Stir well to incorporate the sour flavor.
Refrigerate Guava Juice:
Keep the guava juice in the refrigerator for at least an hour before serving. You can also add ice cubes to enhance the refreshing experience.
- Pour chilled guava juice into glasses. If desired, garnish with a slice of lemon or a piece of guava. Enjoy the tropical goodness of homemade guava juice!
Experiment with the amount of sugar to achieve desired level of sweetness.
You can mix guava with ice cubes for an instant cool down.
Try adding a pinch of salt or a dash of mint to add a unique twist to the flavor.
By following these steps, you will make a delicious guava juice that is perfect for quenching your thirst on a hot day.
benefits of healthy guava juice recipe
Guava and milk juice comes with many health benefits due to the nutrient content of guava and milk:
Rich in Vitamins and Minerals:
Guavas are a powerhouse of vitamins A and C, potassium, dietary fiber and folic acid. These nutrients contribute to overall health, support immune function and promote healthy skin.
Increases immunity:
The high amount of Vitamin C in guava acts as an antioxidant, which helps strengthen the immune system and protect against common diseases.
Enhances digestive health:
Guava is a good source of dietary fiber, which aids digestion and helps prevent constipation. The fiber content also promotes a healthy gut microbiome.
Provides essential nutrients:
Milk is rich in calcium, protein and vitamin D, which contribute to strong bones and teeth, muscle health and overall well-being.
Hydration and Refreshment:
The juice acts as a refreshing and hydrating beverage when cooled, making it an excellent choice for hot days.
energy boost:
The natural sugars present in guava, combined with the energy-providing components in milk, make this juice a quick and delicious energy booster.
bone health:
Calcium and vitamin D from milk play an important role in maintaining bone density and preventing conditions like osteoporosis.
Heart Brains:
The potassium present in guava and milk helps control blood pressure, contribute to heart health and reduce the risk of heart diseases.
Better skin health:
The combination of vitamins and antioxidants found in guava may contribute to promoting healthy skin and a glowing complexion.
It is important to note that while guava and milk juice offers many health benefits, moderation is important. Additionally, individuals with lactose intolerance or specific dietary restrictions should consider alternatives to dairy milk. Always consult a health care professional for individualized advice based on your individual health needs.
