Making lemon juice at home is very simple and refreshing. Here are 2 simple recipe. First, try to make lemon juice at home. It is a very simple recipe.Method of making lemon juice at Home / Benefits of lemon juice
- Ingredients
2 glasses of lemon juice to make
2 Lemon (juiceful neeboo)
2 Glass of water (cold)
2 A pinch of tasty salt
2 A pinch of black salt
4 A spoon of sugar (if you like sweeter, use 6-8 spoons of sugar)
Ice cubes
Method of making
1) Take 2 glasses of water in a big bowl and then add sugar and stir it till the sugar dissolves
2) After the sugar dissolves, squeeze out the lemon juice from the top and stir it
3) 2 pinches of tasty Add salted lentils
4) Add 2 pinches of black salted lentils
Then strain it in another bowl using a sieve
Your lemon juice is ready
Pour the juice into 2 glasses and serve with ice cubes on top
Your home made lemon juice is ready. Definitely make one like this at home. This is a very simple recipe. Make sure to drink home made lemon juice during the summer months.
(How To Make Green Bottle Gourd Juice)
Another method to make lemon juice
Ingredients:
4-6 fresh lemons (depending on size and desired strength)
1 cup water (chilled)
1/2 cup sugar (adjust to taste)
Additional 3-4 cups water (chilled)
Ice cubes
Fresh mint leaves (optional, for garnish)
Lemon slices (optional, for garnish)
Instructions:
Juice the lemons:
Roll the lemons with your palm on the counter to make it easier to juice them.
Slice the lemons in half and juice them with a citrus juicer or by hand. Aim to extract about 1 cup of lemon juice.
Make the simple syrup:
In a small saucepan, combine 1 cup of water and 1/2 cup of sugar.
Heat over medium heat, stirring constantly, until the sugar is completely dissolved. This is your simple syrup.
Let it cool to room temperature.
Combine lemon juice and syrup:
In a large pitcher, combine freshly squeezed lemon juice and chilled simple syrup.
Add water and ice:
Add 3-4 cups of cold water to the pitcher, depending on how strong you want the lemon flavor.
Stir well to combine.
Chill and serve:
Add ice cubes to the pitcher or directly into a serving glass.
Garnish with fresh mint leaves and lemon slices, if desired.
Adjust to taste:
Taste the lemonade and adjust the sweetness or tartness by adding more sugar or lemon juice to your liking.
Tip:
For a different taste, you can add some crushed raspberries or strawberries to make a flavored lemonade.
If you like less sugar, you can reduce the amount or use a sugar substitute like honey or agave syrup.
Enjoy your fresh homemade lemonade!
Neeboo juice ke benefits
Homemade lemon juice offers a variety of health benefits. Here are some of the main labhon ke bare me bataya gaya hai
Health benefits of lemon juice:
Rich in vitamin C:
Lemon juice is an excellent source of vitamin C, which is essential for boosting the immune system, aiding in the production of collagen, and increasing the absorption of iron from plant-based foods.
Hydration:
Drinking lemon juice, especially when mixed with water, can help keep you hydrated. Proper hydration is important for maintaining bodily functions, including digestion, circulation, and temperature regulation.
Aids digestion:
Lemon juice may stimulate the production of digestive juices and bile, which can aid digestion. It may also help reduce symptoms of indigestion, such as bloating and heartburn.
Aids weight loss:
The pectin fiber in lemons may help reduce hunger cravings, leading to a feeling of fullness. Additionally, lemon juice in warm water is often recommended as part of a weight loss diet.
Antioxidant properties:
Lemons contain flavonoids and other antioxidants that may help protect the body from damage caused by free radicals, potentially reducing the risk of chronic diseases.
Promotes healthy skin:
The vitamin C and antioxidants in lemon juice may help reduce skin wrinkles, dry skin caused by aging, and sun damage. Lemon juice is sometimes used in skincare routines to improve skin radiance and texture.
Promotes heart health:
Vitamin C and other compounds in lemons are linked to a reduced risk of heart disease. They help lower blood pressure, reduce cholesterol levels, and improve overall heart health.
Improves liver function:
Lemon juice is known to stimulate liver function and aid in detoxification processes. It can increase the liver’s ability to flush out toxins from the body.
Balances pH levels:
Although lemon juice is acidic, it has an alkaline effect on the body when metabolized, which can help balance pH levels and maintain a healthy internal environment.
Freshes breath:
Lemon juice can help neutralize odors and bacteria in the mouth, which is a natural way to freshen breath.
Usage Tips:
Drink lemon juice in moderation, as its acidity can affect tooth enamel. It’s best to drink it through a straw and rinse your mouth with water afterward.
Mix lemon juice with other healthy ingredients like ginger or honey to enhance its health benefits.
Incorporating homemade lemon juice into your routine can be a delicious and natural way to boost your health.
Thankyou
