Hello Friends
Paneer butter masala is a popular Indian dish. The simple method of making it is as follows
paneer butter masala recipe _
Ingredients:
250 grams paneer (cut into cubes)
2 tablespoons butter
1 tablespoon oil
2 large onions (finely chopped)
6 large tomatoes (puree made)
1 green chili (chopped)
1 teaspoon ginger-garlic paste
10 kaaju
1/2 cup cream
1 teaspoon red chili powder
1/2 teaspoon turmeric powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 teaspoon kasuri methi (ground)
Salt to taste
Fresh coriander leaves (for garnishing)
Saag Paneer Recipe link below 👇
(Saag Paneer Recipe)
(paneer butter masala recipe video)
Method:
- Prepare onion and tomato puree:
Heat oil in a pan and add onion and fry till golden brown. Or add kaaju dal
Add ginger-garlic paste to it and mix well.
When the onion cools down, grind it in a mixer and make a paste.
In the same pan, add tomato puree and cook till it thickens.
- Prepare the gravy:
Heat butter in a pan and add onion paste to it.
Add turmeric powder, red chili powder, coriander powder and mix well.
Add tomato puree and cook till the mixture releases oil.
- Add paneer and spices:
Add paneer pieces and mix gently so that the paneer does not break.
Add garam masala and kasuri methi.
Add 1/2 cup water and let it cook on low flame for a few minutes.
- Add cream and cook:
Add cream and mix well.
Cook on low flame for 5 minutes so that all the spices are well combined.
- Garnish and serve:
Garnish with fresh coriander leaves.
Serve hot paneer butter masala with naan, roti or rice.
Notes:
Paneer can be lightly fried if you like it a little crispy.
Before adding the kasuri methi, crush it between your palms to enhance its aroma and flavour.
You can also add cashew paste to make the gravy creamier.
With this recipe, you can make delicious paneer butter masala and share it with your family and friends.
paneer butter masala recipe ke benifits
Paneer butter masala is not only delicious in taste but also has many nutritional benefits. Following are some of its major benefits:
- Source of protein:
Paneer is high in protein, which is helpful in muscle growth and repair. - Source of calcium:
Paneer is rich in calcium, which is essential for strong bones and teeth. - Vitamins and minerals:
Paneer contains vitamins A, D, and B12, which are beneficial for the skin, eyes, and immune system.
It also contains phosphorus, which helps in energy production and cell formation.
- Helpful in weight gain:
If you want to gain weight then paneer can be a good option as it is high in calories and fat. - Heart health:
The omega-3 fatty acids and omega-6 fatty acids present in paneer help in maintaining heart health.
However, it should not be consumed in excess, especially if you are suffering from heart diseases.
- Bone strength:
Due to the presence of calcium and vitamin D in it, it helps in strengthening bones and preventing problems like osteoporosis. - Boosts immune system:
Ginger, garlic, and spices have antibacterial and antiviral properties, which strengthen the immune system. - Beneficial for skin and hair:
The vitamins and minerals present in it make the skin glowing and hair strong. - Improves digestion:
Ginger and garlic help in improving the digestive system and provide relief from stomach problems. - Mood Improvement:
The magnesium present in paneer helps in improving mood and reduces stress.
However, paneer butter masala should be consumed in moderation as it contains high amounts of butter and cream, which can increase the calorie and fat content. It is important to take your health and dietary needs into consideration before consuming it regularly.
Thankyou
