How to prepare
The Tart cherry juice is a healthy and delicious option, with various health benefits. Here is an easy way to prepare it along with some precautions and its benefits (fresh Tomato Soup Recipe)
Material
1. 2 cups pitted cherries (fresh and washed)
2. 1/2 cup water
3. Sugar (as per taste)
4. One spoon lemon juice
Method
Wash pitted cherries thoroughly and remove seeds.
Add chopped cherries and water to the blender and blend well.
Strain the mixture to remove all the seeds and unwanted particles.
Add sugar and lemon juice to the extracted juice and mix well.
Keep the juice in the refrigerator to cool and drink it cold.
precautions
remove seeds
The seeds of pitted cherries are acidic, so it is important to remove them so that the juice tastes better and does not have any bitterness.
Be careful about the amount of sugar
Increase the amount of sugar as per your taste but there should not be excessive sugar as it can be harmful for your health.
drink fresh
It is better to drink juice fresh. After preparing it, consume it immediately so that all the nutrition in it is available in the best way.
Benefits of tart cherry juice
for good sleep
Tart cherry juice contains melatonin which may help improve sleep.
to cleanse the stomach
It contains natural fibers that can help promote bowel movements.
Antioxidants in the body
Tart cherries contain high amounts of antioxidants that can detoxify the body.
