Paneer Tikka Masala Recipe

Paneer tikka masala recipe is a popular Indian dish made using paneer and spices. Here is how to make this recipe:

Ingredients:

For Paneer Tikka:

250 gms paneer, cut into cubes

1/2 cup yogurt

1 tbsp ginger-garlic paste

1 tbsp lemon juice

1 tbsp besan (chickpea flour)

1/2 tsp turmeric powder

1/2 tsp red chili powder

1/2 tsp garam masala powder

Salt to taste

1 tbsp oil

For Gravy:

2 large onions, finely chopped

2 large tomatoes, pureed

1/2 cup fresh cream

1 tbsp ginger-garlic paste

2 green chillies, finely chopped

1/2 tsp turmeric powder

1/2 tsp red chili powder

1/2 tsp garam masala powder

1/2 tsp cumin seeds

2 tbsp oil

Salt to taste

Fresh coriander leaves to garnish

Method:

To make Paneer Tikka:

In a large bowl, combine yogurt, ginger-garlic paste, lemon juice, and lemon juice. Mix the juice, gram flour, turmeric powder, red chili powder, garam masala and salt. Prepare the marinade by mixing well.

Add the paneer cubes to this marinade and mix well so that the paneer pieces are well coated.

Let the paneer marinate for at least 30 minutes.

Heat some oil in a pan and fry the marinated paneer till it turns golden. Ya gas par roast,Keep the roasted paneer aside.

To make the gravy:

(Paneer Tikka Masala Recipe see this video)

(Saahi Paneer Recipe)

Heat oil in a pan and add cumin seeds to it. When the cumin seeds start crackling, add finely chopped onions and fry till golden brown.

Add ginger-garlic paste and green chilies and fry for a few more minutes.

Add tomato puree and add spices (turmeric powder, red chili powder, garam masala) and salt. Mix well and let the spices cook well.

When the oil starts separating from the sides, add fresh cream and mix well.

Add the roasted paneer tikka pieces and mix everything well and let it cook on low flame for 5-7 minutes.

To serve:

Garnish the prepared paneer tikka masala with fresh coriander leaves.

Serve it hot with naan, roti or rice.

Enjoy!

Paneer Tikka Masala Ke benifits

Paneer tikka masala has many benefits, which make it not only delicious but also beneficial for health:

1. High protein content:
   Paneer: Paneer is a good source of protein, which is important for muscle development and body repair. It is a great option to fulfill the protein deficiency in a vegetarian diet.
2. Calcium and vitamins:
   Paneer: It contains calcium, phosphorus and vitamin D, which helps in strengthening bones and teeth.
3. Improves digestion:
   Yogurt: The yogurt used in the marinade is rich in probiotics, which helps in keeping the digestive system healthy.
4. Antioxidant Properties:
   Spices: The spices used in this dish (like turmeric, ginger, garlic) are rich in antioxidant properties, which protect the body from harmful free radicals and strengthen the immune system.
5. Heart Health:
   Ginger and Garlic: Regular consumption of ginger and garlic is beneficial for heart health, as they help control blood pressure and reduce cholesterol levels.
6. Weight Management:
   Protein and Fiber: This dish contains a good amount of protein and fiber, which provide satiety and help control appetite.
7. Energy Booster:
   Carbohydrates: Tomatoes and other ingredients used in Paneer Tikka Masala contain carbohydrates, which provide energy to the body.
8. Delicious and Satisfying:
   Taste: Paneer Tikka Masala has a wonderful taste, which not only increases the pleasure of eating but also provides satisfaction to the mind.
   Thus, paneer tikka masala is not only delicious, but it also offers many health benefits. However, it is important to consume it as part of a balanced diet.

Paneer tikka masala ke side effects

Despite being delicious and nutritious, paneer tikka masala can have potential side effects for some people, especially when it is consumed in excess or as part of an unbalanced diet. Here are some of the potential side effects:

1. High calorie and fat content:

Weight gain: Paneer and cream contain high amounts of calories and fat, which can lead to weight gain if consumed excessively.

2. Lactose intolerance:

Digestive problems: For people who have lactose intolerance, consuming paneer and yogurt can cause digestive problems such as gas, bloating, and diarrhea.

3. High Cholesterol:
   Heart Health: Paneer and cream contain high amounts of saturated fat, which can increase cholesterol levels and increase the risk of heart disease if consumed regularly in excess.
4. Spices:
   Heartburn and Acidity: The spices used in this recipe (like red chili, garam masala) can cause heartburn, acidity, and other digestive problems for some people.
5. High Amount of Sodium:
   High Blood Pressure: Paneer and spices can be high in sodium, which can cause problems for patients with high blood pressure.
6. Allergies:
   Allergies to Milk and Milk Products: Some people are allergic to milk and milk products, which makes them avoid consuming Paneer Tikka Masala.
7. Processed Paneer:
   Disadvantages of Processed Paneer: If you use processed paneer, it may contain added preservatives and other additives, which may be harmful to health.
   To avoid these potential side effects, consume paneer tikka masala as part of a balanced diet and combine it with other nutrient-rich foods. Also, consult your doctor if you have any health problems or dietary restrictions.

Thankyou