Popular Chole Bhature Recipe

Chole Bhature is a popular North Indian dish consisting of spiced chickpeas (chickpeas) and deep-fried bread (bhatura). Here is the simple recipe to make it at home:

Table of Contents

How to make Chole (Spiced Chickpeas):

Ingredients:

2 cups chickpeas (soaked overnight)

2 large onions (finely chopped)

3 large tomatoes (puréed)

1 tbsp ginger-garlic paste

2-3 green chilies (sliced)

1 tsp cumin seeds

1 bay leaf

2-3 black cardamoms

4-5 cloves

1 inch cinnamon stick

2-3 tsp chole masala

1 tsp red chili powder

1 tsp turmeric powder

1 tsp cumin powder
1 tsp coriander powder
1 tsp garam masala

Salt to taste

Fresh coriander leaves (for garnishing)

3 tbsp oil

Lemon slices (for serving)

Making Recipe

Kook chole

Cook the soaked chickpeas with water and some salt for about 6-7 whistles or till they turn soft. Cook till done. Drain the water and keep aside.

Prepare the masala:

Heat oil in a large pan. Add cumin seeds, bay leaves, black cardamom, cloves and cinnamon. Saute till aromatic.

Add finely chopped onions and saute till golden brown.

Add ginger-garlic paste and green chillies. Cook till the raw smell disappears.

Add tomato puree and cook till the oil separates from the masala.

Make it more flavourful:

Add chole masala, red chilli powder, turmeric powder, cumin powder, coriander powder and salt. Mix well and cook for a few minutes.

Mix the chickpeas with the masala:

Add the cooked chickpeas to the masala. Mix well and simmer for about 15-20 minutes. Adjust the consistency by adding water if needed.

Sprinkle garam masala and mix well.

Garnish and serve:

Garnish with fresh coriander leaves. Serve hot with lemon wedges.

Bhature (Deep-fried Bread) Recipe:

Ingredients:

2 cups maida

2 tbsp semolina

1 tbsp curd

1 tsp sugar

1 tsp salt

1/2 tsp baking powder

Water (as required)

Oil (for deep frying)

Making Recipe

Prepare the dough:

In a mixing bowl, combine maida, semolina, curd, sugar, salt and baking powder. Mix well.

Add water gradually and knead into a soft, smooth dough. Cover it with a wet cloth and keep aside for 1-2 hours.

Shape the bhatura:

Divide the dough into equal portions and shape them into balls.

Roll each ball into a thick disc (about 6-7 inches diameter) with the help of a rolling pin. Do not add too much flour while rolling.

Fry the bhatura:

Heat the oil in a deep frying pan over medium-high heat.

Carefully add the rolled bhaturas to the hot oil. Fry until they puff up and turn golden brown on both sides.

Remove and pat dry on paper towels.

Serve:
Serve the hot, puffed bhaturas with spicy chole, along with some pickles, sliced onions, and lemon wedges. Enjoy your delicious homemade chole bhature!

Chhole Bhature in Benifits

Apart from being a delicious and mouth-watering dish, chole bhature can also offer some benefits when consumed in limited quantities. Here are a few:

Nutritional Benefits:

Rich in Protein:

Chickpeas (chickpeas) are an excellent source of plant-based protein, which is essential for muscle repair and growth.

Fiber content:

Chickpeas are high in dietary fiber, which aids digestion and helps maintain a healthy gut.

Essential vitamins and minerals:

Chickpeas are rich in vitamins and minerals like folate, iron, phosphorus, and magnesium, which are essential for overall health.

Energy boost:

The combination of carbohydrates from bhatura and protein from chickpeas provides quick and sustained energy, making it a good choice for a filling meal.

Health benefits:

Heart health:
The fiber, potassium, and vitamins in chickpeas contribute to heart health by lowering cholesterol levels and reducing blood pressure.

Weight management:
The high fiber content in chickpeas makes you feel full for a longer period of time, which can aid weight management by reducing overall calorie intake.

Blood sugar regulation:
Chickpeas have a low glycemic index, which means they help control blood sugar levels and may be beneficial for people with diabetes.

Culinary benefits:

Versatile and delicious:
Chhole bhature are highly flavourful due to the rich blend of spices, and can be eaten as a separate dish or with various side dishes such as pickles, yogurt, and salads.

Cultural experience:
This dish offers a taste of Indian cuisine and culture, making it an enjoyable experience for those who love exploring different culinary traditions.

Social and emotional benefits:
Comfort food:
Chhole bhature is often considered a comfort food, eating which brings a sense of satisfaction and happiness, especially during family gatherings or festive occasions.

Sharing and bonding:
Making and eating chole bhature with family and friends can promote bonding and create lasting memories.

Although chole bhature is not a healthy food to be eaten everyday due to its high calories and fat content (especially fried bhature), enjoying it occasionally as part of a balanced diet can provide both pleasure and some nutritional benefits.
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