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Best Boondi Raita Recipe

Best Boondi Raita Recipe

Best Boondi Raita Recipe– From experts to dieticians, everyone recommends eating curd. Curd helps in keeping the intestine healthy. You can also include curd in your diet in the form of buttermilk or by making raita. In such a situation, Bundi Raita can be a good option.

Method to make Boondi Raita:

Ingredients:

1 cup boondi

2 cups curd

1/2 teaspoon cumin powder

1/2 teaspoon black pepper powder

1/2 teaspoon red chili powder

Salt to taste

Green coriander (for garnishing)

Roasted cumin (for garnishing)

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Method:

First of all, soak the boondi in lukewarm water for 5-10 minutes so that it becomes soft.

Take out the boondi from the water and put it in a sieve and drain the excess water.

Beat the curd well so that there are no lumps in it.

(If you want, add some water or milk to make the curd thin)Add boondi to the beaten curd.

Now add cumin powder, black pepper powder, red chili powder and salt to it and mix well.

Keep the raita in the fridge to cool for 15-20 minutes.

Before serving, garnish it with green coriander and roasted cumin seeds.

Your delicious boondi raita is ready! It can be served with rice, paratha or any food.

Best Boondi Raita Recipe

Benefits of boondi raita:

Good for digestion:

Curd contains probiotics which help in keeping the digestive system healthy.

Freshness and coolness:

Eating raita in summer cools the body and gives a feeling of freshness.

Rich in nutrition:
Curd contains calcium, protein and vitamins, which make bones and muscles strong.

Hydration:
Curd has high water content, which helps in keeping the body hydrated.

Immunity boost:
The probiotics present in curd strengthen the immune system.

Helpful in weight control:
Boondi raita is low in calories and is a good option for people trying to lose weight.

Beneficial for beauty:
Curd contains lactic acid, which makes the skin glowing and healthy.
Bundi Raita is not only delicious but also very beneficial for health.
Thankyou

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