Best New style Paneer Pasanda Recipe

Best New style Paneer Pasanda Recipe
Paneer Pasanda is a delicious North Indian dish made with a delicious filling of paneer (Indian cottage cheese), cooked in a creamy gravy. Here is the simple method to make paneer pasanda at home

(1) Paneer Pasanda Recipe

Ingredients

For Paneer Sandwich:
250 gms paneer (thinly sliced)
1 tbsp cashews (chopped)
1 tbsp raisins
1 green chilli (finely chopped)
1 tbsp coriander leaves (chopped)
Salt to taste
1/2 tsp garam masala
1/2 tsp red chilli powder
1 tbsp all purpose flour
Oil for frying
For Gravy:
2 tbsp oil
1 tsp cumin seeds
1 large onion (finely chopped)
1 tbsp ginger-garlic paste
2 large tomatoes (puréed)
1/2 tsp turmeric powder
1 tsp coriander powder
1/2 tsp cumin powder
1/2 tsp red chilli powder
1/2 tsp garam masala
1/4 cup fresh cream
Salt to taste
1 tbsp kasuri methi (dried fenugreek)
Fresh coriander leaves for garnish

(paneer pasanda recipe in video)

(saahi paneer recipe)

Instructions

1. Prepare Paneer Sandwich To do:
   Prepare the stuffing:
   In a bowl, mix chopped cashews, raisins, green chillies, chopped coriander leaves, salt, garam masala and red chilli powder.

1. Make the sandwiches:

Take two thin slices of paneer. Place a little stuffing mixture on one slice and cover with the other slice, pressing gently to form a sandwich.

3. Coat the sandwiches:

Make a thin paste by adding some water to the flour. Dip each paneer sandwich in this paste and lightly coat it.

4. Shallow fry:

Heat oil in a pan and shallow fry the paneer sandwiches till they turn golden brown on both sides. Remove and pat dry on paper towels.

5. Prepare the gravy:

Cook the onions: Heat oil in a pan. Add cumin seeds and let them crackle. Add finely chopped onions and fry till they turn golden brown.

6. Add ginger-garlic paste:

Add ginger-garlic paste and fry till the raw smell disappears.

7. Cook the tomatoes:
   Add tomato puree and cook till the oil starts separating from the masala.

7. Spices:
   Add turmeric powder, coriander powder, cumin powder, red chili powder and salt. Cook for a few minutes.
8. Cream:
   Lower the flame and add fresh cream. Mix well and cook for a few minutes till the gravy thickens.

7. Kasuri Methi:
   Crush the Kasuri Methi between your palms and add it to the gravy. Mix well.
8. Finish:
   Add the shallow-fried paneer sandwich to the gravy. Cook for a few more minutes till the paneer absorbs the flavour of the gravy.
9. Garnish:
   Garnish with fresh coriander leaves.

Serve:
Serve the paneer pasanda hot with naan, roti or rice.

Enjoy your delicious paneer pasanda!

(2) Paneer Pasanda Benefits

Paneer Pasanda, like other paneer-based recipes, offers several nutritional benefits due to its main ingredient, paneer (Indian cheese). Here are some of the benefits:

Nutritional Benefits of Paneer Pasanda:

1. High in Protein:

Paneer is a rich source of protein, which is essential for building and repairing muscles. This makes it especially beneficial for vegetarians whose diets may lack adequate protein sources.

2. Rich in Calcium:

Paneer is high in calcium, which is important for strong bones and teeth. Regular intake can help prevent osteoporosis and maintain bone health.

3. Good Source of Healthy Fats:

Paneer contains healthy fats that provide energy and support various bodily functions. These fats are also essential for the absorption of fat-soluble vitamins.

4. Supports Heart Health:

The moderate amount of fat in paneer may help manage cholesterol levels when consumed in moderation. Additionally, the presence of essential fatty acids may support overall heart health.

5. Rich in Vitamins and Minerals:

Paneer is a good source of essential vitamins such as vitamin D and B-complex vitamins, which are important for metabolic processes and energy production. It also provides minerals such as magnesium and phosphorus.

6. Aids Weight Management:

Paneer is one food that may help control appetite and prevent overeating. Its high protein content also aids in building lean muscle mass, which may boost metabolism and aid weight management.

7. Supports Digestive Health:

The addition of ginger and garlic to the gravy offers digestive benefits. Ginger may aid digestion and reduce nausea, while garlic has prebiotic properties that promote a healthy gut.

8. Antioxidant Properties:

Ingredients such as tomatoes, kasuri methi (dried fenugreek leaves), and coriander provide antioxidants that help fight free radicals and reduce oxidative stress in the body.

Culinary and Lifestyle Benefits:

1. Versatility:

Paneer Pasanda can be eaten with various Indian breads like naan and roti, as well as rice dishes, making it a versatile main course option.

2. Delicious and Rich:

This dish is rich and delicious, making it a great choice for special occasions and celebrations.

3. Vegetarian Delight:

As a vegetarian dish, it provides a satisfying and nutritious option for those following a vegetarian diet.

4. Easy to Customise:

The recipe can be customised to suit individual taste preferences, such as adjusting the level of spices or adding different stuffing ingredients to the paneer.

By adding paneer pasanda to your diet, you can enjoy a delicious meal while getting these nutritional benefits.

(3) Side Effects of Paneer Pasanda

While paneer pasanda and paneer in general offer many nutritional benefits, there are some potential side effects and considerations to be aware of:

Possible Side Effects of Paneer Pasanda:

1. High Calorie Content:

Paneer pasanda is typically high in calories due to the use of cream, oil, and cheese. Consuming large amounts may contribute to weight gain, especially if not balanced with physical activity.

2. High Saturated Fat:

The cream used in paneer and gravy contains saturated fat, which may contribute to high cholesterol levels and increase the risk of heart disease when consumed in excess.

3. Lactose intolerance:

Paneer is a dairy product, so individuals with lactose intolerance may experience digestive issues such as bloating, gas, and diarrhea.

4. Allergies:

Some people may be allergic to dairy products, causing allergic reactions ranging from mild (such as hives) to severe (such as anaphylaxis).

Depending on the recipe and added ingredients, paneer pasanda can be high in sodium, which may contribute to high blood pressure and other cardiovascular problems.

6. Digestive issues:

Paneer is high in casein protein, which may be difficult for some people to digest, leading to digestive discomfort, especially if eaten in large quantities.

7. Risk of overeating:

Due to the rich and delicious nature of paneer pasanda, it is easy to overeat, which can lead to excessive calorie intake and related health issues.

8. Potential for adulteration:

The quality of paneer can vary, and in some cases, commercially available paneer may be adulterated with harmful substances. It is important to buy paneer from reputable suppliers or make it at home to ensure quality.

Tips to minimize side effects:

1. Moderation:

Eat paneer pasanda in moderation as part of a balanced diet. Limit portion sizes to control calorie and fat intake.

2. Healthier ingredients:

Opt for low-fat paneer and use healthier alternatives like less cream or yogurt in gravies to reduce the amount of saturated fat

3. Balance with activity
   Balance calorie intake from paneer pasanda with regular physical activity to prevent weight gain.
4. Monitor sodium:

Be mindful of the amount of salt and other high-sodium ingredients used in dishes. Consider using fresh herbs and spices to enhance the flavor without adding too much salt.

5. Check for allergies:

If you are allergic to dairy products or have lactose intolerance, consider alternatives like tofu or lactose-free paneer.

6. Homemade paneer:

Making paneer at home can ensure better control over product quality and freshness.

By being aware of these potential side effects and making appropriate adjustments, you can enjoy paneer pasanda as part of a healthy and balanced diet.

Thankyou