Easy Tomato Cucumber Raita
Tomato Cucumber Raita is a refreshing Indian side dish made with yogurt, tomatoes, cucumbers and some simple spices. Here is the simple recipe to make it:
Ingredients:
1 cup plain yogurt
1 medium cucumber
1 medium tomato
1 small onion (optional)
1-2 green chilies (optional, for a little spiciness)
1/2 teaspoon roasted cumin powder
1/4 teaspoon red chili powder (optional)
Salt to taste
Fresh coriander leaves (dhania) for garnishing
(Boondi Raita Recipe and Benefits Video)
Video
(Easy Tomato Cucumber Raita)
Making Raita
Prepare the vegetables:
Wash the cucumbers, tomatoes and green chilies.
Peel the cucumber and chop it into small pieces.
Chop the tomato into small pieces.
Peel and finely chop the onion, if using.
Finely chop the green chilies, if using.
Chop the coriander leaves for garnishing.
Prepare the curd:
In a mixing bowl, whisk plain curd until it becomes smooth and creamy.
Mix the ingredients:
Add chopped cucumber, tomatoes, onions and green chilies (if using) to the whisked curd.
Mix well until all the vegetables are well coated with the curd.
Seasoning:
Add roasted cumin powder, red chili powder (if using) and salt to taste.
Mix everything well.
Garnish and serve:
Garnish with chopped coriander leaves.
Serve tomato cucumber raita chilled as a side dish with biryani, pulao, parathas or any Indian meal.
Tips:
- You can make the raita thicker or thinner by adding some water or more curd as per your preference.
- For a creamier texture, use full-fat curd.
- You can also add lemon juice for extra tang.
4 If you prefer, you can grate the cucumber instead of chopping it.
Enjoy your refreshing and cool tomato cucumber raita!
Tomato Cucumber Raita Benefits
Tomato cucumber raita is not only delicious but also loaded with health benefits. Here are some of the benefits:
- Hydration:
Both tomatoes and cucumbers have high water content, which helps keep you hydrated, especially in hot weather.
- Rich in nutrients:
Tomatoes are a good source of vitamins A, C and K, potassium and folate. They are also rich in antioxidants like lycopene.
Cucumbers are low in calories but high in several important vitamins and minerals, including vitamin K, potassium and magnesium.
- Digestive health:
Yogurt contains probiotics, which are beneficial bacteria that promote gut health and aid digestion.
The fiber in cucumbers and tomatoes helps maintain regular bowel movements and prevent constipation.
- Weight management:
Raita is low in calories and high in nutrients, making it a great addition to a weight loss diet. The fiber content also helps keep you feeling full and satisfied.
- Cooling effect:
Raita has a cooling effect on the body, making it a great side dish to eat during the summer months or with spicy foods.
- Boosts immunity:
The probiotics in yogurt can boost the immune system. Additionally, the vitamins and antioxidants in tomatoes contribute to a strong immune system.
- Bone health:
Yogurt is a good source of calcium and vitamin D, which are essential for maintaining healthy bones.
Cucumbers contain silica, which is beneficial for joint health.
- Skin Health:
The antioxidants and vitamins present in tomatoes can help improve skin health and reduce signs of aging.
Cucumbers have anti-inflammatory properties and can help soothe skin irritation and reduce inflammation.
- Heart Health:
The potassium present in cucumbers helps control blood pressure.
Lycopene present in tomatoes is known to reduce the risk of heart diseases.
- Antioxidant Properties:
Both tomatoes and cucumbers contain antioxidants that help fight free radicals in the body, reducing oxidative stress and inflammation.
Including tomato cucumber raita in your diet can provide these health benefits and also add freshness and deliciousness to your meals.
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