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Plum is full of essential nutrients, antioxidants and is rich in fiber. Here we have brought for you an easy plum juice which is a super healthy recipe.
To make plum juice, you will need the ingredients mentioned below. Method to make plum juice/new plum juice recipe(easy homemade canning tomato juice recipe)
Material:
2 pounds fresh plums
4 cups water
Sugar or honey (optional, to taste)
Lemon juice (optional, for extra freshness)
Selection of plums
Choose ripe, juicy plums for the best flavor. Look for plums that are slightly soft to the touch but not too mushy.
Washing and preparing the plums:
Wash the plums thoroughly under running water.
Cut the plums in half and remove the pits. You can use a knife or your hands.
Boiling Plums
Boil 4 cups of water in a large vessel.
Drop plum halves into boiling water.
Let the plums simmer for 10-15 minutes until they become soft and release their juice.
Mashing and Juicing
When the plums are soft, mash them using a potato masher or a fork.
Let the mashed plums simmer for an additional 5 minutes.
Juice Filtering
Place a fine mesh strainer or cheesecloth over a bowl or jug.
Pour the mashed plum mixture into a strainer to separate the liquid from the pulp.
Maximum Juice Extraction
Press the pulp with a spoon or spatula to extract as much juice as possible.
Sweetening the juice (optional)
Taste the extracted juice and decide whether you want to add sweetener or not.
If jaroorat ho to add sugar or honey to get sweetness. Start with a small amount and mix according to taste.
Adding lemon juice (optional)
For a hint of freshness, add a tablespoon of lemon juice to enhance the flavor.
Freezing Plum Juice
Let the plum juice cool to room temperature before storing it in the refrigerator.
For a refreshing experience, chill the juice in the refrigerator for at least 2 hours.
to serve
Serve plum juice over ice for a cool drink.
If desired, garnish with plum pieces or mint sprigs.
Storage of Plum Juice
Store leftover plum juice in a sealed container in the refrigerator.
Consume within 3-4 days for best taste.
Variations
Experiment with adding other fruits like berries or a little ginger for a unique flavor.
conclusion
Enjoy your home-made plum juice as a refreshing and natural beverage.
Method of making plum juice or its benefits
Consuming plum juice provides a variety of health benefits due to the nutritional content of plums. Here are some of the key benefits:
Rich in Antioxidants
Plums are rich in antioxidants, including vitamin C and phytonutrients, which help neutralize harmful free radicals in the body, reducing oxidative stress.
Supports digestive health
Plum juice contains dietary fiber, which promotes healthy digestion and prevents constipation. Fiber helps maintain regular bowel movements.
Boosts the Immune System
The high amount of vitamin C in plum juice contributes to a strong immune system, helping to protect the body from infections and diseases.
Heart Brains
The potassium present in plums supports heart health by helping to control blood pressure. Additionally, antioxidants may contribute to lowering cholesterol levels.
Hydration
Plum juice is a hydrating drink, which provides essential fluids to the body. Staying well hydrated is important for overall health and physical function.
weight management
The fiber content in plum juice promotes a feeling of satiety, potentially aiding weight management by reducing overall calorie intake.
bone health
Plum juice contains minerals like vitamin K and manganese, which play a role in maintaining healthy bones and preventing bone-related conditions.
Skin Health
The antioxidants present in plum juice contribute to healthy skin by protecting it from oxidative damage. Vitamin C also supports collagen production for skin elasticity.
Controls blood sugar
The fiber content in plums helps control blood sugar levels, making plum juice a suitable choice for individuals with diabetes when consumed in moderation.
Anti-inflammatory properties
Compounds present in plums may exhibit anti-inflammatory effects, potentially reducing inflammation in the body and relieving inflammatory conditions.
Better cognitive function
The antioxidants in plum juice may support cognitive health by protecting brain cells from oxidative stress, potentially reducing the risk of age-related cognitive decline.
Natural energy boost
Plum juice provides natural sugars, vitamins and minerals, providing a quick and natural energy boost without the need for artificial additives or excessive sugar.
Detoxification
The fiber and water content in plum juice can help flush toxins from the body, supporting natural detoxification processes.
Alkaline Properties
Despite being naturally acidic, plums have an alkaline effect on the body, helping to maintain balanced pH levels.
Adding plum juice to your diet as part of a balanced and healthy lifestyle can contribute to overall well-being and support various aspects of your health.
Side effects of plum juice recipe
Although plum juice is generally considered safe for consumption, it is important to be aware of potential side effects, especially if consumed in excessive amounts.
Diarrhea or digestive problems
Due to its high fiber content, excessive consumption of plum juice may cause diarrhea or digestive upset in some individuals. It’s important to limit your intake, especially if you have a sensitive stomach.
Allergies
Individuals who have a known allergy to plums or related fruits may experience allergic reactions such as itching, swelling, or hives. If you have allergies, consult a health care professional before consuming plum juice.
Sensitivity to Oxalates
Plums contain oxalate, which in high amounts can contribute to the formation of kidney stones. People with kidney stones or a history of kidney problems may want to reduce their intake of plum juice.
Blood sugar level
While plum juice may be a suitable option for individuals with diabetes in moderate amounts, excessive consumption may affect blood sugar levels. People suffering from diabetes are advised to monitor their blood sugar and consult a health care professional.
Calorie intake
Plum juice contains natural sugars, and excessive consumption of it can increase calorie intake. Individuals who monitor their calorie intake should be conscious of their overall dietary habits.
Interactions with drugs
If you are taking medications, especially medications related to blood pressure or blood sugar regulation, consult your healthcare provider before adding large amounts of plum juice to your diet, as it may interact with some medications. Can do.
Acidic Nature
Plum juice is naturally acidic, which may cause irritation for individuals with acid reflux or a sensitive stomach. If you have acidity problem then it is advised to consume it in limited quantity.
Staining of teeth
The dark color of plum juice can stain teeth, just like other dark beverages. Practicing good oral hygiene and consuming it in limited quantities can help reduce this effect.
Intolerance to sorbitol
Plums contain sorbitol, a sugar alcohol that can cause digestive problems in some people, leading to bloating and gas. If you are sensitive to sorbitol, be careful with plum juice.
Hydration Balance
While berry juice contributes to hydration, relying solely on fruit juice for fluid intake may not provide the full spectrum of hydration benefits. It is necessary to balance the intake of juice with plain water.
As with any food or beverage, moderation is important, and individual reactions may vary. If your
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